Ashwagandha 300 mg
300 mg standardized extract
An adaptogen for stress, sleep and HPA-axis support
Dose
1 capsule (300 mg)
Timing
Evening
With
With food
What it is
Ashwagandha (Withania somnifera) is an adaptogenic herb used for millennia in Ayurvedic medicine and now well-studied for its effects on the stress response. An adaptogen helps the body modulate its reaction to stress — buffering the peaks and troughs rather than stimulating or sedating directly.
Its primary studied action is on the HPA (hypothalamic–pituitary–adrenal) axis and the regulation of cortisol, the body's main stress hormone. Its active constituents are a group of compounds called withanolides.
At Healthi Life, Ashwagandha 300 mg is introduced within a physician-guided plan — most often after an advanced health check-up and as part of our longevity programs. Eligibility, dose and suitability are determined after a medical consultation.
Why standardization matters
Ashwagandha's effects depend on its withanolide content — the active compounds responsible for its activity. Raw or poorly processed root powder varies widely in potency, so a quality product is standardized to a defined withanolide percentage and prepared as a concentrated root extract. Well-characterized standardized extracts are what the clinical studies have used. The dose that matters is therefore the standardized extract dose, not simply milligrams of powder.
How it supports your biology
How to take it
Dose
1 capsule (300 mg)
Timing
Evening
With
With food
Why evening
When ashwagandha is used for stress and sleep, evening dosing aligns the support with the body's natural wind-down and the normal decline of cortisol into the night. Taken with food, it is gentle on the stomach. If it is being used primarily for daytime stress resilience rather than sleep, a morning or twice-daily schedule may be chosen instead — your physician sets the timing to your goal.
Safety note — thyroid, immune and sedative cautions
Ashwagandha is biologically active and warrants the following specific cautions:
- It can raise thyroid hormone levels. Use caution if you have hyperthyroidism, and monitor closely if you take thyroid medication, as the effects can be additive.
- As an immune modulator, it warrants physician guidance in autoimmune conditions (for example thyroid autoimmunity, lupus or alopecia areata), where immune stimulation is a theoretical concern.
- It may add to the effect of sedatives, sleep medication, benzodiazepines and alcohol — separate or avoid the combination unless cleared by your physician.
- It can mildly lower blood sugar and blood pressure; monitor if you take medication for either.
- Avoid during pregnancy. It belongs to the nightshade family, so anyone with a known nightshade sensitivity should review the product first. Choose a quality, standardized extract and discontinue if any unusual symptoms arise.
Frequently asked questions
هذه الصفحة للمعلومات العامة فقط ولا تُعد استشارة طبية أو تشخيصاً أو علاجاً. تختلف النتائج من شخص لآخر. استشر دائماً طبيباً مؤهلاً بشأن حالتك. اطّلع على إخلاء المسؤولية الطبية الكامل.
Start with an assessment
Ashwagandha 300 mg is one part of a supervised plan. Book a physician consultation to review whether it is right for you.
Precision interventions. Long-term strategies. No shortcuts.
خدمات ذات صلة
اطّلع على العلاجات الأخرى التي تكمّل رحلتك الصحية
Supplements
Physician-selected nutraceuticals hub
اعرف المزيدDHEA 10mg
Hormone-precursor support
اعرف المزيدUDC Collagen II
Joint & connective-tissue support
اعرف المزيدOligo MBS
Trace-mineral support
اعرف المزيدNMN + Resveratrol
NAD+ precursor & longevity pairing
اعرف المزيدUbiquinol (CoQ10)
Mitochondrial & cardiovascular support
اعرف المزيد