Physician-guided supplement

Super Omega-3

High-concentration EPA + DHA

A cardiovascular, triglyceride and cognitive support formulation

Dose

1–2 softgels

Timing

With largest meal

With

With food containing fat

฿1,900per bottle
Book a consultationWhatsApp
Physician-guided protocols
Quality-assured sourcing
Response < 2 hrs
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What it is

Super Omega-3 is a high-concentration marine oil standardized for its two active long-chain fatty acids — EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the omega-3s the body cannot make efficiently and most modern diets under-supply.

EPA and DHA are incorporated directly into cell membranes throughout the body, where they influence membrane fluidity, the resolution of inflammation and how cells signal. A concentrated formulation delivers a meaningful EPA + DHA dose without excess total oil.

At Healthi Life, Super Omega-3 is introduced within a physician-guided plan — most often after an advanced health check-up and as part of our longevity programs. Eligibility, dose and suitability are determined after a medical consultation.

Why concentration and purity matter

Not all fish oil is equal. What matters is the actual EPA + DHA content per softgel and the freshness of the oil — omega-3s oxidize readily, and oxidized oil is counterproductive. A concentrated, purified formulation delivers more active fatty acid per capsule and is screened for oxidation and for contaminants such as heavy metals, so the dose that reaches you is both meaningful and clean.

The science

How it supports your biology

Cardiovascular Health
EPA and DHA are among the most studied nutrients for supporting healthy heart and vascular function, and healthy blood pressure already within the normal range.
Triglycerides & Lipid Balance
Omega-3s are well studied for supporting healthy triglyceride levels — one of their most consistent metabolic effects.
Brain & Cognitive Function
DHA is a primary structural fat of the brain and retina. Adequate omega-3 status is associated with healthy cognitive function and mood across the lifespan.
Inflammatory Balance
EPA and DHA are precursors to the body's specialized pro-resolving mediators, which help bring the normal inflammatory response back to baseline.

How to take it

Dose

1–2 softgels

Timing

With largest meal

With

With food containing fat

Why with your largest meal

Omega-3s are fat-soluble and absorb best alongside dietary fat, so taking them with your largest meal of the day improves uptake and reduces the fishy aftertaste some people notice on an empty stomach. Consistency matters more than exact time of day, as omega-3s build up in cell membranes over weeks. Your physician sets the EPA + DHA dose to your profile.

Safety note — bleeding risk & interactions

High-dose omega-3 has a mild blood-thinning effect. Note the following:

  • At higher doses omega-3 can add to the effect of anticoagulant or antiplatelet medication — review with your physician if you take warfarin, a DOAC, aspirin or clopidogrel.
  • Combined with other blood-thinning supplements (nattokinase, ginkgo, high-dose vitamin E), the effect is additive.
  • Choose a purified, oxidation-tested oil; discontinue and review if you notice reflux or a persistent fishy aftertaste, which can indicate an oxidized product.
  • If you have a fish or shellfish allergy, review the source before starting.

Frequently asked questions

Both are long-chain omega-3 fatty acids. EPA is most associated with inflammatory balance and cardiovascular support, while DHA is a primary structural fat of the brain and retina. A high-concentration formulation supplies a meaningful dose of both, which is why total EPA + DHA content matters more than the total amount of oil.

Omega-3s incorporate into cell membranes gradually over several weeks, so consistency matters more than any single dose. This is why they are taken daily as part of a long-term plan rather than as a short course. Your physician can track omega-3 status where relevant.

At Healthi Life every supplement is introduced within a physician-guided plan. A short consultation lets our physicians review your history, current medications and, where relevant, your biomarkers before anything is recommended. This is what separates a supported protocol from self-prescription, and it is how interactions and dosing are managed safely.

Super Omega-3 costs ฿1,900 per bottle at Healthi Life Bangkok. It is dispensed as part of a physician-guided protocol — your exact regimen (dose, duration, combinations) is confirmed at consultation, with transparent pricing and no hidden fees.

Yes — Super Omega-3 at Healthi Life is physician-guided. A brief consultation confirms suitability, screens for interactions with your current medications and health conditions, and sets the right dose and duration for you. This is supplement support, not a treatment for any disease.

Medically reviewed by Dr. Petch & Dr. First

Dr. Petch — International Board of Lifestyle Medicine (IBLM) — Diplomate

Dr. First — Dermatologist & Peptides Specialist

Last reviewed: 1 กรกฎาคม 2569

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Start with an assessment

Super Omega-3 is one part of a supervised plan. Book a physician consultation to review whether it is right for you.

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